The Heart of Just Steph

Take a risk.   Be vulnerable.   Share your heart.   Love always.

Before and After

Before and After

I needed help!

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Before and After

Before and After

Fifty pounds down.

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Looking for Love in All the Wrong Places

Why do we continually fill up with unhealthy living? Food? Alcohol? Drugs? Sex? Dysfunctional Relationships? For me, anytime I am unbalanced, I am trying to find the happy place.  I want to feel loved and accepted.  I am trying to fill the void. We all have an empty place in our hearts.  We long for…

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Make Healthy Goals

Make Healthy Goals

You can do anything!

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Cooking at the Cornerstone

http://youtu.be/qDF-D1XWEpo

Healthy Cooking Classes

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Steph is in the House!

Hey Everyone, Steph here.  Many of us get trapped on the treadmill of monotonous living.  We feel inadequate with ourselves, others and circumstances.  Tapping into my personal experiences, I will work with you to you achieve balance in the four areas of you: physical, emotional, spiritual and intellectual.  Focusing on these four areas will help…

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