The Heart of Just Steph

Take a risk.   Be vulnerable.   Share your heart.   Love always.

Burning the Candle at Both Ends

I am just about to board my plane heading back to Atlanta from Boston. Every year I get home from Boston and hit the wall.  I get a full blown cold and sinus infection, swine flu or some other ailment.  In his book “Choice Theory,” by William Glasser, Glasser says we choose to be sick.…

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Earn Your Body

Earn Your Body

You have to work at it to look and feel good!

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Change

Change

The Most Effective Way to Cope with Change is to Help Create It.

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Ditch All the Stuff

Our lives have become so cluttered with stuff.  We are bogged down with having to have it all, keeping up with the Jones’, the latest and greatest.  We don’t talk anymore.  I remember just sitting around after dinner talking and laughing, playing cards and board games.  Now my kids are texting me from the other…

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Before and After

Before and After

I needed help!

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Before and After

Before and After

Fifty pounds down.

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Looking for Love in All the Wrong Places

Why do we continually fill up with unhealthy living? Food? Alcohol? Drugs? Sex? Dysfunctional Relationships? For me, anytime I am unbalanced, I am trying to find the happy place.  I want to feel loved and accepted.  I am trying to fill the void. We all have an empty place in our hearts.  We long for…

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Make Healthy Goals

Make Healthy Goals

You can do anything!

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