Tag Archives: life coaching

Just Steph

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Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one [...]

Stop Projecting!

People will accuse you of what they do themselves.  Do not spend energy worrying about [...]

Jailhouse Rock

Jailhouse Rock.

Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked [...]

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Just Steph Radio Interview

Just Steph’s Radio Interview  

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The Only Way is Up!

The Only Way is Up!

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Detox Group Fitness

Detox Group Fitness Energetic fun and fitness for all levels.  

What's the Spread?

What’s the Spread?.

What's the Spread?

Americans live for Super Bowl Sunday.  Newly made resolutions to diet, exercise, watch less TV, [...]

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