Miscellaneous

Just Steph

Don’t forget to tune in to the Just Steph show tomorrow at 11am -DJ Vanessa Hundley & I will be co-hosting together again! -Dr. Ken Henderson will also be in the studio telling us the latest and greatest in hair replacement. -What does it mean to be truly free? -The Just Steph Rules of Dating-…

Read More

The Love Buffet

I am not a fan of buffets, even the most lavish.  They are a reminder of when I was one hundred pounds heavier.  Piling food on for more than one trip was my norm.  I did not have the understanding or self-love to scan the buffet and make choices that were healthy for me. Because…

Read More

Ease On Down the Road

The journey toward the best version of ourselves can be rough.  Life happens, right?  From our early childhood right through life there is resistance.  The challenges of learning, growing and accepting ourselves can be daunting.  Throw in normal events, happy or otherwise, choices on how we face life must be made. There are many roads…

Read More

What’s the Story, Just Steph?

Everybody gets to where they are via their journey or back story.  I am no different.  The path that was chosen for me, to some degree, and that which I chose has brought me right where I am today.  I want to share a fragment of my history with you. I do not normally like…

Read More

A Thriller for Your Summer Reading

On Thursday, June 2, 2016 at eleven o’clock a.m., Liz Lazarus, Atlanta-based author of the  thriller “Free of Malice,” will be joining me in the studio. Liz will be recounting her experience as a first time author as well as her back story that led to sharing with all of us the semi-fictitious events in…

Read More

Thank You For Being A Friend

Renee Hutchinson is Atlanta’s beloved daughter.  A native Georgian, southern beauty and local realtor, Renee shines her light on everyone she meets.  Since the age of 27, she has fought various forms of cancer, including the silent killer, ovarian cancer.  As a board member of The Ovarian Cancer Institute, my gorgeous friend is instrumental in…

Read More

JS and The CMA Bound Diva

Today I had the honor of chatting it up with Angie Lynn Carter, Georgia Country Music Award’s nominee for Best Female Country Artist of the Year.  This former pageant queen and I discussed health and what she and her husband do to keep fit.  Angie and guitarist/songwriter husband, Ryder Sanders have their own regimen to…

Read More

JS, Rusty & Living Atlanta

Rusty’s monthly visit was nothing short of energized.  Rusty and I are great friends.  We share most of the same friends and love all the Atlanta venues.  I worked with Rusty last February at The 7th Annual Red Dress Party benefitting the American Heart Association’s Go For Red for Women campaign. Whenever Rusty is with…

Read More

Stand Up in The Studio?

Today I had the pleasure of chatting it up with Comedian Scotty K.  Scotty was born in New York, raised in Alabama and now is a local Atlantan. Scotty and I discussed health, life, love and his career.  Scotty gave us his fifteen second dating advice, and he agreed that men always pay, thank you!…

Read More

I'm Just A Love Machine

Today, the beautiful, multi talented Deb Bowman energized my studio with her brilliance.  Deb and I got real with Just Steph’s “Why.”  We chatted about men’s health issues, since they don’t listen to solid advice. I shared an article about “Becoming a Love Magnet.” Deb told us her near future plans as well as her…

Read More