Tag Archives: healthy living

You've Come A Long Way, Stephie!

I’ve come a long way from Medford (Meffa).  This is a state of mind for [...]

The American Nightmare

I grew up just outside Boston, Medford (Meffa), in a neighborhood where the houses looked [...]

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Just Steph

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Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one [...]

I've Got a Meeting in the Ladies' Room

I’ll be back real soon…What actually goes on behind the closed doors of the powder [...]

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Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked [...]

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Just Steph Radio Interview

Just Steph’s Radio Interview  

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The Only Way is Up!

The Only Way is Up!

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What's the Spread?

Americans live for Super Bowl Sunday.  Newly made resolutions to diet, exercise, watch less TV, [...]

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She (Just Steph) Works Hard for the Money!

Just about every weekend for the last three years, I have frequented my fav ATL [...]

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