Posts Tagged ‘Life Coaching Atlanta’
A Holiday Message from Just Steph
Dear Friends, I am wishing you a wonderful holiday season and a joyful New Year. Please email me with your stories of you overcoming the holiday blues. Just Steph’s Holiday Message. Tell me what’s going on in your life. I want to hear from you. Wishing you love, balance and peace! Amore & Baci…
Read MoreAll The Shrinks I've Loved Before
In the spring of 1996, I buckled my two and four-year old boys into my Ford Aerostar and headed to Nashville from Atlanta. My grandmother was visiting her sick brother who was being cared for by his daughter, my beloved cousin, Christine. It was a great chance for my boys and I to visit with…
Read MoreYou've Come A Long Way, Stephie!
I’ve come a long way from Medford (Meffa). This is a state of mind for me. As you continue to read my blogs, I can only hope you understand my words do not reflect my true feelings about Meffa or the reality of city living. On the contrary, I hold so many of you in…
Read MoreShe Let Go!
“Without a thought or word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the right reasons. Wholly and completely, without hesitation…
Read MoreWarning: Take Care of Your Bodies!
This note is geared toward the twenty somethings, but applies to all. I have one major regret in my life. I did not take care of my body. In 2008, I chose to start eating healthy and increased my workouts. Although I am in great cardio vascular shape, feel fab and can pretty much keep…
Read MoreToday's Motivation
http://youtu.be/QVAwPNMLm-w You can do and be anything!
Read MoreJailhouse Rock
Jailhouse Rock.
Read MoreJailhouse Rock
An old friend posted this on Facebook today, “For the first time ever, I looked into the mirror and said out loud: ‘you deserve better’……I nearly had an out-of-body experience and scared myself!” This is her get out of jail free card. Will she use it or remain in her comfy cell? We are inmates…
Read MoreJust Steph Radio Interview
Just Steph’s Radio Interview
Read MoreFree Wellness Seminar with Just Steph and Jeffrey Adams
Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s journey to wholeness. Steph will show you how balancing the four aspects of the human person brings peace and happiness. By revealing some of her diet and cooking tips along with what has helped her lose almost 50 lbs., Steph…
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