Posts Tagged ‘Life Coaching Atlanta’

A Holiday Message from Just Steph

  Dear  Friends, I am wishing you a wonderful holiday season and a joyful New Year.  Please email me with your stories of you overcoming the holiday blues. Just Steph’s Holiday Message.  Tell me what’s going on in your life.  I want to hear from you. Wishing you love, balance and peace! Amore & Baci…

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All The Shrinks I've Loved Before

In the spring of 1996, I buckled my two and four-year old boys into my Ford Aerostar and headed to Nashville from Atlanta. My grandmother was visiting her sick brother who was being cared for by his daughter, my beloved cousin, Christine. It was a great chance for my boys and I to visit with…

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You've Come A Long Way, Stephie!

I’ve come a long way from Medford (Meffa).  This is a state of mind for me.  As you continue to read my blogs, I can only hope you understand my words do not reflect my true feelings about Meffa or the reality of city living.  On the contrary, I hold so many of you in…

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She Let Go!

“Without a thought or word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the right reasons. Wholly and completely, without hesitation…

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Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one major regret in my life.  I did not take care of my body.  In 2008, I chose to start eating healthy and increased my workouts.  Although I am in great cardio vascular shape, feel fab and can pretty much keep…

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Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked into the mirror and said out loud: ‘you deserve better’……I nearly had an out-of-body experience and scared myself!”  This is her get out of jail free card.  Will she use it or remain in her comfy cell?  We are inmates…

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s journey to wholeness. Steph will show you how balancing the four aspects of the human person brings peace and happiness. By revealing some of her diet and cooking tips along with what has helped her lose almost 50 lbs., Steph…

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