Tag Archives: wellness

Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one [...]

I've Got a Meeting in the Ladies' Room

I’ll be back real soon…What actually goes on behind the closed doors of the powder [...]

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Today's Motivation

You can do and be anything!

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Stop Projecting!

People will accuse you of what they do themselves.  Do not spend energy worrying about [...]

Jailhouse Rock

Jailhouse Rock.

Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked [...]

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Just Steph Radio Interview

Just Steph’s Radio Interview  

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s [...]

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The Only Way is Up!

The Only Way is Up!

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Detox Group Fitness

Detox Group Fitness Energetic fun and fitness for all levels.