The Only Way is Up
It's A Process!
The Only Way is Up!
Here is my new intro to my show,The Only Way is Up!
Read MoreI Found My Mojo!
After the summer of indulgence, eating, drinking and low-keyed workouts, I found myself needing the jaws of life to get into my fav jeans. Well, you know what this does to a girl. I had lost my mojo. I lost my adrenaline in the gym, the ability to limit my caloric intake and the spark…
Read MoreWhat's Over the Fence?
During dinner with my girlfriends, one of my besties recounted a recent event at her office. She is a therapist dealing with extreme cases. So if you are sitting across from her you probably are a candidate to O.D. My dear friend recounted how one of the practice’s clients had attempted suicide that week and…
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