Winter 2012/2013

The Ghost of Christmas Past

Arriving on the heel of the Christmas Eve seafood extravaganza was the day for which we had all been preparing.  The smell of meatballs basking in Filippo Berio, eggplant parm in the oven, veal cutlets waiting on the meatballs to vacate the olive oil laden fry pan, antipasto, ravioli as well as all the American…

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All I want for Christmas is…

Tradition, as defined in my iPhone dictionary app, is a specific practice of long-standing and/or an inherited pattern of thought or action.  Basically traditions are those rituals we perform over and over, through the years and pass down to our kids.  We may tweak what our parents did or start new ones.  Traditions are like…

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Stop Projecting!

People will accuse you of what they do themselves.  Do not spend energy worrying about what is projected on you:   Psychological projection was first conceptualized by Sigmund Freud as a defense mechanism where a person subconsciously denies his or her own negative attributes by ascribing them to the outside world instead. Thus, projection involves imagining…

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Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked into the mirror and said out loud: ‘you deserve better’……I nearly had an out-of-body experience and scared myself!”  This is her get out of jail free card.  Will she use it or remain in her comfy cell?  We are inmates…

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s journey to wholeness. Steph will show you how balancing the four aspects of the human person brings peace and happiness. By revealing some of her diet and cooking tips along with what has helped her lose almost 50 lbs., Steph…

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