The Only Way is Up!
Detox Group Fitness Energetic fun and fitness for all levels.
What’s the Spread?.
Americans live for Super Bowl Sunday. Newly made resolutions to diet, exercise, watch less TV, [...]
One Body Workshop.
One Body Workshop Start the New Year off right with a morning of faith, fitness [...]
Weight Loss & Wellness Summit 2013 Carol Dunlop talks with weight loss and wellness experts. [...]
She (Just Steph) Works Hard for the Money!.
Just about every weekend for the last three years, I have frequented my fav ATL [...]
Emotional Well Being