I have been a bit unhappy with my weight. I have put on 12 lbs since last summer. I had my annual check up yesterday. My doctor says to lose 5 lbs and that I was a bit underweight last summer. I feel better since 5 lbs is an easier task than 12. There is better news here…Both sides of my family suffer with high cholesterol, high blood pressure, diabetes and strokes. I am 46 years old and a mother of 4 boys ages 21 down to 9. My blood work came back and everything is within normal limits. My cholesterol is 163, 12 pts lower than last year. Also, I just was scanned for my antioxidant level with Pharmanex. My levels are very high, 44k. The average American is only at 10k. So I have my health to be happy about, even if my weight is not exactly where I want it. Eating clean, exercise, and reducing stress makes for longevity and quality of life.
Contact me at steph@juststeph.com to get on the path of well being!
Great!!