Empathic Messenger, Radio Talk Show Host, Author

Posts Tagged ‘fitness’

I Found My Mojo!

After the summer of indulgence, eating, drinking and low-keyed workouts, I found myself needing the jaws of life to get into my fav jeans.  Well, you know what this does to a girl.  I had lost my mojo.  I lost my adrenaline in the gym, the ability to limit my caloric intake and the spark…

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You've Come A Long Way, Stephie!

I’ve come a long way from Medford (Meffa).  This is a state of mind for me.  As you continue to read my blogs, I can only hope you understand my words do not reflect my true feelings about Meffa or the reality of city living.  On the contrary, I hold so many of you in…

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Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked into the mirror and said out loud: ‘you deserve better’……I nearly had an out-of-body experience and scared myself!”  This is her get out of jail free card.  Will she use it or remain in her comfy cell?  We are inmates…

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s journey to wholeness. Steph will show you how balancing the four aspects of the human person brings peace and happiness. By revealing some of her diet and cooking tips along with what has helped her lose almost 50 lbs., Steph…

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