Tag Archives: fitness

I Found My Mojo!

After the summer of indulgence, eating, drinking and low-keyed workouts, I found myself needing the [...]

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You've Come A Long Way, Stephie!

I’ve come a long way from Medford (Meffa).  This is a state of mind for [...]

Jailhouse Rock

Jailhouse Rock.

Jailhouse Rock

An old friend posted this on Facebook today, “For the first time ever, I looked [...]

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Just Steph Radio Interview

Just Steph’s Radio Interview  

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s [...]

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The Only Way is Up!

The Only Way is Up!

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Detox Group Fitness

Detox Group Fitness Energetic fun and fitness for all levels.