After the summer of indulgence, eating, drinking and low-keyed workouts, I found myself needing the [...]
I’ve come a long way from Medford (Meffa). This is a state of mind for [...]
An old friend posted this on Facebook today, “For the first time ever, I looked [...]
Just Steph’s Radio Interview
Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s [...]
The Only Way is Up!
Detox Group Fitness Energetic fun and fitness for all levels.