Tag Archives: health

The American Nightmare

I grew up just outside Boston, Medford (Meffa), in a neighborhood where the houses looked [...]

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Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one [...]

I've Got a Meeting in the Ladies' Room

I’ll be back real soon…What actually goes on behind the closed doors of the powder [...]

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Jailhouse Rock

Jailhouse Rock.

Just Steph Radio Interview

Just Steph’s Radio Interview  

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Free Wellness Seminar with Just Steph and Jeffrey Adams

  Free Wellness Seminar with Just Steph and Jeffrey Adams Come and hear Just Steph’s [...]

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The Only Way is Up!

The Only Way is Up!

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Detox Group Fitness

Detox Group Fitness Energetic fun and fitness for all levels.  

What's the Spread?

What’s the Spread?.

One Body Workshop

One Body Workshop Start the New Year off right with a morning of faith, fitness [...]

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