Author Archives: Steph Palermo

Detox Group Fitness

Detox Group Fitness Energetic fun and fitness for all levels.  

What's the Spread?

What’s the Spread?.

What's the Spread?

Americans live for Super Bowl Sunday.  Newly made resolutions to diet, exercise, watch less TV, [...]

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One Body Workshop

One Body Workshop.

One Body Workshop

One Body Workshop Start the New Year off right with a morning of faith, fitness [...]

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Weight Loss & Wellness Summit 2013

Weight Loss & Wellness Summit 2013 Carol Dunlop talks with weight loss and wellness experts. [...]

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She (Just Steph) Works Hard for the Money!

She (Just Steph) Works Hard for the Money!.

She (Just Steph) Works Hard for the Money!

Just about every weekend for the last three years, I have frequented my fav ATL [...]

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Find A Good Friend

Emotional Well Being

I Did It My Way…

Regrets, I have a few; but then, again, too few to mention…Some years back I [...]

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