Author Archives: Steph Palermo
Who's Sorry Now?
If you believe in a higher power, at some point you will fall short. You [...]
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Don't Go Breaking My Heart!
The heart is fragile. It has a mind of its own. The heart is constantly [...]
Burning the Candle at Both Ends
I am just about to board my plane heading back to Atlanta from Boston. Every [...]
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Earn Your Body
You have to work at it to look and feel good!
Change
The Most Effective Way to Cope with Change is to Help Create It.
Before and After
I needed help!
Looking for Love in All the Wrong Places
Why do we continually fill up with unhealthy living? Food? Alcohol? Drugs? Sex? Dysfunctional Relationships? [...]
Make Healthy Goals
You can do anything!