Warning: Take Care of Your Bodies!

This note is geared toward the twenty somethings, but applies to all.  I have one major regret in my life.  I did not take care of my body.  In 2008, I chose to start eating healthy and increased my workouts.  Although I am in great cardio vascular shape, feel fab and can pretty much keep up with the big boys at the boxing gym I am dealing with stretched skin and stretch marks.  There is no workout that can reduce the excess skin

.photoMy food issues go deep. I struggle with moderation mainly on weekends and when I am on vacation. I will be blogging about this in the next few weeks. I also hid behind the weight as an excuse not to participate in many activities. So if I have one bit of advice for those of you in your twenties, take care of your body. Don’t let yourself go when you get married and have babies. I have lost 100 lbs. since my last baby. Can you imagine?

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Check out my website, www.juststeph.com and my other blogs for more of my journey, www.juststephblog.com. Be on the lookout for my book which is a compilation of my blogs with commentaries.

Tell me what’s going on in your life. I want to hear from you!

Amore & Baci (Love & Kisses),

Just Steph

 

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